Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use
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FEATURED POSTS >
When it comes to training, there should always be one goal in mind – to improve. It’s an easy thing to achieve when you first start going to the gym, because moving up in weight is a pretty natural process. But once you’ve been training for a while, it’s not uncommon to find yourself hitting a ceiling, a barrier that you just can’t seem to get through.
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You may think fasting intermittently is as out there as these guys… but sometimes being different – is being awesome.
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So it’s been a while since I’ve posted, and I apologise deeply – but I have been pretty busy working some freelance, among other things…
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This is a question that is not asked very often by the general population, but one that the fitness community is always talking about – meal size and frequency… is there really any right answer?
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One of the things that irks me most, is when people aren’t open to change. Nothing infuriates me more than when someone has a stubborn view on something, where all the evidence in the world won’t make a blind bit of difference – they will not change their mind.
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When thinking of slimming down/cutting, a lot of people will turn to cardio. It’s a word that embraces a lot of things, but the simple act of cardio is as small as going for a walk, or anything really that requires movement. A lot of people focus on just performing their exercise, and don’t consider much about the timing of it. But cardio can have varying effects depending on when, and what type is performed.
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I may not know everything about women.. but I do know one thing – you like to look good. So I know that when it comes to summer, you aren’t going to want to hit the beach looking anything but stunning – so here’s a guide to help make that happen (asif you needed any help).
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It’s coming up to that time of year where a lot of people will begin to think about hitting the gym in preparation for the summer. If you’re one of those people – I’ve got some advice for you.
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If you’ve taken a look around since late last night, you’ll have noticed that things look a little different.. okay way different.
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I’ve been pretty busy over the last week doing various things and haven’t managed to write many posts, but I thought I’d take some time out to write about something I found recently and have adopted into my routine…
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