Maintenance Calories Calculator

because it's good to know

e.g 75 (there are 2.2lbs to a kg)
e.g 180 (1 cm is roughly 0.39 inches)
e.g 21 (a year is roughly.. oh.. never mind that one)
e.g 10 (optional - ONLY ENTER IF YOU HAVE A GOOD ESTIMATE)
I live a sedentary lifestyle (desk job, not much exercise)
I am lightly active (light daily activity AND light exercise 1-3 days a week)
I am moderately active (moderately daily activity AND moderate exercise 3-5 days a week)
I am very active (physically demanding lifestyle & hard exercise 6-7 days a week)
I am extremely active (you are an athlete in training all the time or have an extremely physical occupation)

Lean-gains calculator

because you should do it

e.g 2500 (no commas)
Bulk
Re-composition
Cut