Maintenance/LG Calculators>

Posted Wed 1st May 2013 1:04 PM by Dan Britchford in General

Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use

It’s just the beginning of something much, much bigger – but you can now calculate your maintenance calories just by filling in 4 fields on this page. I also added (because I was bored, and I follow the diet myself) a calculator for using the lean-gains protocol for bulking/re-composition/cutting. This calculator also works for calories on a training/rest day basis if you like to calorie cycle!

As a note, the lean-gains calculator requires you to know your maintenance calories level (obviously).. but if you calculate it on that page, it will automatically fill it in for you!

There’s a lot more to come, although I can’t promise any sort of time-frame at the moment. Depends on how much free time I have!

Watch this space, and I hope you enjoy the calculators

Link to the calculators page


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About the author

Dan Britchford

Dan is the Editor/Designer/Developer, and Main Author of liftingthebar.com. His knowledge is gained through forum haunting and an active intrigue into all things fitness and nutrition based with a scientific grounding. When he isn't working on passion projects, or in the gym - he's selling himself trying to make it as a freelance web developer.

Dan has posted 30 times since 2013-01-31 15:06:30

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