Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use
It’s just the beginning of something much, much bigger – but you can now calculate your maintenance calories just by filling in 4 fields on this page. I also added (because I was bored, and I follow the diet myself) a calculator for using the lean-gains protocol for bulking/re-composition/cutting. This calculator also works for calories on a training/rest day basis if you like to calorie cycle!
As a note, the lean-gains calculator requires you to know your maintenance calories level (obviously).. but if you calculate it on that page, it will automatically fill it in for you!
There’s a lot more to come, although I can’t promise any sort of time-frame at the moment. Depends on how much free time I have!
Watch this space, and I hope you enjoy the calculators