Part of some huge, huge additions I’m making to the site – think new areas – I decided to test my php skills and create some calculators for your ease of use
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FEATURED POSTS >
When it comes to training, there should always be one goal in mind – to improve. It’s an easy thing to achieve when you first start going to the gym, because moving up in weight is a pretty natural process. But once you’ve been training for a while, it’s not uncommon to find yourself hitting a ceiling, a barrier that you just can’t seem to get through.
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You may think fasting intermittently is as out there as these guys… but sometimes being different – is being awesome.
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This is a question that is not asked very often by the general population, but one that the fitness community is always talking about – meal size and frequency… is there really any right answer?
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One of the things that irks me most, is when people aren’t open to change. Nothing infuriates me more than when someone has a stubborn view on something, where all the evidence in the world won’t make a blind bit of difference – they will not change their mind.
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When thinking of slimming down/cutting, a lot of people will turn to cardio. It’s a word that embraces a lot of things, but the simple act of cardio is as small as going for a walk, or anything really that requires movement. A lot of people focus on just performing their exercise, and don’t consider much about the timing of it. But cardio can have varying effects depending on when, and what type is performed.
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If you’ve taken a look around since late last night, you’ll have noticed that things look a little different.. okay way different.
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I’ve been pretty busy over the last week doing various things and haven’t managed to write many posts, but I thought I’d take some time out to write about something I found recently and have adopted into my routine…
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So far most of the calorie talk on this site has been all about how to get weight off, so today I’m making a quick guide to how to calculate the calories you need to put some weight on!
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When it comes to choosing a routine, what works best is what suits you, what you can keep to, and something that plays to your genetics. But what does the last one mean?
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Boring title, awesome idea. Breaking your diet every now and again and going a little bit crazy can actually benefit your weight-loss – it’s true. honest. And I’m not just talking about the occasional doughnut.. I’m talking about a day of whatever you want (kind of). Oh baby.
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