When thinking of slimming down/cutting, a lot of people will turn to cardio. It’s a word that embraces a lot of things, but the simple act of cardio is as small as going for a walk, or anything really that requires movement. A lot of people focus on just performing their exercise, and don’t consider much about the timing of it. But cardio can have varying effects depending on when, and what type is performed.
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Boring title, awesome idea. Breaking your diet every now and again and going a little bit crazy can actually benefit your weight-loss – it’s true. honest. And I’m not just talking about the occasional doughnut.. I’m talking about a day of whatever you want (kind of). Oh baby.
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It’s a lazy Sunday afternoon, and this crusader needs to pass some time between well.. doing nothing – and what better way to do it than by busting some myths? Read on for some stuff that may surprise you, and some that may seem darn right stupid..
So I started to write a few articles, and bust some common myths and myth-understandings.. sorry, misunderstandings.. that people believe about losing weight and it came to my attention that there is just a few basics that everyone needs to know, that they just might not, about how to lose weight. And so without much further-ado, let this article serve as your primer.. a basic-training if you will to becoming a fat-burning machine…
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Article one, here we go!
So you like yourself, you look pretty good, even in the morning when you first get up – you’d do you. But there’s just that one thing bothering you, that stubborn little layer that is blocking your abs from popping out to say hi…